Home Remedies To Lose Belly Fat After Delivery

Sometimes, postpartum obesity is more difficult than caring for a baby. The abdomen after childbirth is stubborn and takes a long time to return to its normal size. One of the announcements new moms should hear is "Oh, but I think I'm still pregnant." This is true even if you have had surgery or childbirth. Of course, this is a bit difficult because mothers who have given birth have to take longer to heal and cannot think about physical activity any longer than pregnant mothers. The bad news is that only diet and exercise can get you back to where you were before pregnancy. The good news is that there are many home remedies for postpartum obesity. It will help you lose belly fat, or at least gain weight quickly. 

Why your belly is still big after giving birth


Many women suffer from severe stomach problems after childbirth. Therefore, it is important to decide before going to the hospital to lose belly fat after childbirth. The uterus expands during pregnancy to accommodate the baby. Hence, it takes time to get back to its original state. This is also true if the stomach is stretching. After childbirth, hormonal changes begin to control the size of the abdomen, but this can take a long time. 

How to lose belly fat after pregnancy


Being a mother is the best experience of your life, but you can't stop being a woman. Hence, it is important to get back to normal to reduce belly fat after childbirth. The increase in belly fat not only ruins the body but also causes obesity. Obesity causes many diseases. So if you are starting to lose belly fat early, it can help. Here are the 10 best home remedies to achieve your goal.
Home remedies for obesity after childbirth
Here is a list of 10 home remedies that can help you lose weight after childbirth.

1. Breastfeeding


Breastfeeding makes it easier to lose weight because your body burns extra calories to produce milk. That is why it is a home remedy for infants to lose weight sooner after birth than for mothers who are not breastfeeding. Studies show that breastfeeding is the best time to lose a pregnancy through other means, such as exercise.

2. Lukewarm water with lemon and honey



A glass of lukewarm water with lemon slices and drinking honey in the morning on an empty stomach is known to help detoxify the body and burn fat. This drink can be drunk before each meal to speed up your metabolism and reduce fat.

 3. Green tea


Green tea, known to increase fat burning, contains many ingredients. The main antioxidant in green tea is called EGCG (Epigallocatechin Gallate) and can boost your metabolism. Additionally, drinking green tea instead of sweet milk tea is a healthy option and will help you lose weight.

4.  Apples

Not only are apples a great snack, unlike cookies and chips, but the pectin and antioxidants in apples are known to boost metabolism and promote fat loss.

5. Water supply


If you want to get your hips back, you need to drink at least 3 liters of water per day. Water flushes toxins from the body and balances fluid. It also reduces excess body fat. So be sure to include plenty of water daily.

6. Tomatoes


Tomatoes are one of the best in the hospital for losing belly fat after childbirth and help in many ways. First of all, like apples, it is a healthy food choice. Second, thanks to the sugar in tomatoes, it stabilizes blood sugar, thereby controlling blood sugar. It also reduces hunger. Tomatoes also contain lycopene and beta-carotene, which lower cholesterol and increase fat metabolism. Therefore, include tomatoes in your daily diet.

7. Garlic


Eating 2-4 small cloves of garlic in the morning (do not swallow) is known to reduce belly fat. Studies in rats have shown that garlic can reduce fat storage and increase fat burning. It is recommended to drink lemonade immediately after eating garlic.

8. Curry leaves


Curry leaves reduce fat around the stomach while boosting metabolism. It is an essential oil loss herb from Ayurveda. Curry leaves are known to help detoxify the body while lowering triglycerides and cholesterol. Curry leaves also improve digestion, which helps in weight loss. If you don't use it often in the kitchen, try chewing at least 10 curry leaves a day for the best results.

9. Cinnamon water


Cinnamon is known as an excellent gas burner. Mix 1/2 tablespoon of cinnamon powder with lukewarm water. After straining the cinnamon, you can add a tablespoon of honey to improve the taste. Drink cinnamon every morning before breakfast and before bed.

10. Fruits


We all know how healthy squash is. Drink a glass of fresh fruit juice every day for a full and satiating stomach. It is also considered to be a good home remedy for losing weight after childbirth.
Exercise to reduce belly fat after childbirth

After the home treatment, you can train with the best possible exercise. You need to make sure that you are following good practices with minimal effort. This is because your body is still recovering from childbirth. You cannot force your body to work hard. However, the following exercises to reduce belly fat after childbirth are helpful.

Take a brisk walk after a meal
Brisk walking 15-20 minutes after each large meal will boost your metabolism and help reduce belly fat after pregnancy.
Crunchy abs
Another form of exercise that can strengthen and tone the muscles around your abdomen is tightening your abs. As you know, the body burns more calories to build muscle than fat. So the more muscle you have, the more calories you burn, so you lose belly fat.

exhale effortlessly
Shortness of breath which includes abdominal pain. This will help build your muscles and remove excess fat from your stomach. You can train to breathe in the morning to get the most out of the belly fat after childbirth.
Kegel
Kegels are an exercise for the abdominal muscles, especially the urinary tract. This allows you to strengthen the lower body, which is especially important after childbirth.
Playing sports with children

You may not want your child to go away. Do not worry. You can do mom and baby exercises like the rock-a-baby squat, baby glider, and baby bouncer.
Foods to Reduce Belly Fat After Childbirth
Here is a list of foods that can help you lose weight after giving birth.

1. Lawyer
The healthy fats in avocados help protect the stomach. Avocados are high in MUFA, a monounsaturated fatty acid.
It has a high rate of fullness and suppresses the urge to snack on an empty stomach. Recipe: Avocado Salad - In a large bowl, combine the avocado, onion, bell pepper, tomatoes, cilantro and lemon juice. Stir gently until evenly coated. Season with salt and pepper.

 2 eggs
Eggs are high in protein, low in calories and low in fat. They also contain an amino acid called leucine, which also acts as a catalyst for burning fat. Recipe: There are many ways to eat eggs. Omelet, poached egg, boiled egg, etc. 

3. Cucumber and watermelon juice
Cucumbers and watermelons are rich in water. Eating on a diet makes you hydrated and full. Recipe: Add 1 cucumber and 6-7 cups of coconut. Stir and drink the juice without forcing to get the best fiber. Hospital To Lose Weight After Childbirth - The Fastest Way

• Do not reduce physical activity during accidents. You can slow down, but don't stop. There are many ways to lose belly fat after childbirth, but do not take the drug without consulting your doctor. • Eat a variety of foods such as fruits, vegetables and salads. This will encourage you to eat well while keeping you full. • Do not use oils or creams that have high blood pressure to help reduce belly fat after childbirth. It may take another 6 to 8 months for the uterus to return to normal. Sagging skin is accompanied by weight gain. It is treated as a weight loss treatment, so you don't have to do anything else. Obesity after childbirth is difficult for mothers. Your belly and hips get bigger during pregnancy and it takes time to get back to where you were before you got pregnant. After all, it takes 9 months to gain total weight, so you can't expect to lose weight overnight. Get your body back on track before you even think about losing more weight.

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