Post Pregnancy Weight Loss: Tips, Diet Plan & Foods to Eat

New mothers are often surprised at how difficult it is to lose weight after pregnancy. Postpartum weight gain is a common condition that most mothers experience. If you're struggling to lose weight after giving birth, don't worry. You're not alone. The weight gain after pregnancy can be explained by research and should not be of concern. In this article, we'll talk about the causes of post pregnancy weight gain, how to lose weight after pregnancy, the average time it takes to lose weight in your baby, lose weight with a healthy diet, and how to lose weight after pregnancy. not eating too quickly after pregnancy. about that. - Weight loss during pregnancy. Parents worry about their bodies before pregnancy and are ashamed of their weight gain during and after pregnancy. 

Gaining weight after pregnancy is natural and it's nothing to be ashamed of. The weight will disappear as you wear it. All you have to do is practice a few healthy aspects in life and understand how your body works. Any weight loss must build a positive attitude and build on your efforts. If you are striving to lose weight during pregnancy, then you should follow a diet to lose weight after pregnancy, follow a recommended diet, and exclude unhealthy foods.

Recommended for mothers who want to lose weight. You also need to maintain a healthy level. You don't have to go to the gym. Putting your baby in a stroller and taking a few walks in the community can burn more calories. Health tips like getting enough sleep, eating a healthy diet, and drinking plenty of fluids that are good for your body can help you lose weight after pregnancy. So, without further ado, let's see why you gained all that extra post pregnancy weight and what you can do to get rid of it. weight gain after pregnancy

Weight gain after pregnancy is caused by various factors. When you are pregnant, your appetite increases due to pregnancy HCG, which enters the bloodstream through the placenta. The hormone HCG regulates digestion, metabolism, energy, and food distribution during pregnancy. We started eating twice, but didn't seem to notice any weight gain because the fat and energy from the food we ate is passed on to the baby first and then to us. In fact, women are encouraged to put on a few extra pounds during pregnancy compared to their pre-pregnancy weight. The weight we gain is maintained even after childbirth. It is a myth that this weight will be lost from breastfeeding. In addition, parents have to deal with stress, depression and sometimes the thyroid gland. Stress in mothers who now have to watch their children release cortisol in the body. Cortisol improves appetite and promotes fat storage in the stomach. Many mothers experience postpartum depression after pregnancy, which causes them to "eat their way" and heavier. Sometimes women have thyroid symptoms after childbirth. Hypothyroidism can also affect your post pregnancy weight loss plans.

Tips for losing weight after pregnancy

Here are some tips for losing weight after pregnancy.

Drink lots of fluids

Staying hydrated is good for your body in many ways. On the one hand, it boosts your metabolism. It also makes you feel full, which helps control your appetite. You don't have to follow the water scale for your BMI for the first time, just check your urine for accuracy. If your urine is not clear, you need to increase your water intake, and if your urine is clear, you can rest to make sure you are drinking enough water. practice

To lose weight after pregnancy, you can follow a diet for weight loss after pregnancy. However, in most cases, eating less after pregnancy is not enough to achieve the desired loss. If you want to lose weight soon after pregnancy, you should include exercise in your postpartum weight loss program. Consider joining a weight training or aerobic exercise program to burn those calories and strengthen your muscles and bones. Parents should spend time in their daily exercise routine as it can bring many benefits, not just post pregnancy weight loss. It can help your child cope with stress at home, improve their mood, and improve the quality of their sleep.

Do not disturb sleep

Now, that might seem like a bad prospect for a baby who wants to get your attention 24/7, but not getting enough sleep can affect your post pregnancy weight loss plans. Poor sleep leads to poor choices such as eating and drinking, which are not conducive to weight loss. If you don't get enough sleep at night and you are tired every day, your body releases the hormone cortisol, which causes hunger. there is real hope

Yes, pregnancy after pregnancy stories may lead you to believe that you can resume your pregnancy in a few months, but these stories are usually not 100% accurate. Even if they do, remember that the entire team that plans your pregnancy after weight loss is working for them. Studies have shown that the average time it takes for a child to lose weight can be over a year. It may take a year or two for the body to return to where it was before you got pregnant. Keep healthy snacks nearby

Breastfeeding parents may experience the immediate effects of hunger and cravings. If not done properly, these famines can lead to weight gain. Switching places, saving fruits, cabbages, vegetables, fruit and yogurt can help reduce the average time it takes your baby to lose weight when he is hungry. Join a post pregnancy weight loss group

Group weight loss can help you lose weight after pregnancy.

 preparing meals after pregnancy

The diet for losing weight after pregnancy should not be consumed. You need to find a way to gradually reduce pregnancy and be effective in improving health after pregnancy. Women need 1,500 to 2,200 calories per day to maintain normal bodily function. If you are breastfeeding, you need to eat at least 1,800 calories to get enough food for you and your body. Plan to lose about 1.5 pounds per week. You don't want to lose weight soon after pregnancy. If you lose weight soon after pregnancy, your body can release toxins into the bloodstream and make the milk unhealthy, which can seriously harm the baby. If you eat more than the minimum number of calories, try reducing your diet by 500 calories per day. You can do this by eating less or increasing your level of performance. Usually, after pregnancy, weight loss diets advise mothers to eat small meals 5-6 times a day with snacks. They also try not to skip meals, as skipping meals poses a greater risk than what is good for women and ultimately leads to overeating on other diets. Don't skip breakfast, especially if you are on a post-pregnancy weight loss diet. It helps you not to forget the slower energy and to do your daily activities in a heavier manner. food

After deciding to start a post pregnancy health plan, make sure you are eating healthy to achieve your goals. The following foods may be helpful.


Dietary fiber improves digestive health. Eating soluble fiber helps reduce hormones faster, so you can eat less. protein

Lean meat, eggs, fish, milk, and other foods high in protein can reduce calorie intake by boosting metabolism and reducing appetite.

complex carbohydrates

Simple carbohydrates take a long time to digest and provide energy every day. unsaturated fats and polyunsaturated fats

Do not eat all the fat to lose weight after pregnancy. Instead, eat a diet high in polyunsaturated fats and polyunsaturated fatty acids which keep your body healthy and improve heart function. food to avoid

There are some foods that you should avoid if you want to lose weight after pregnancy. These are:

Foods high in added sugars and / or healthy carbohydrates

Foods high in sugar and carbohydrates are low in nutrients but high in calories. Eating a diet high in calories and low in calories may increase your risk for weight gain and increase your risk for heart disease, cancer, and diabetes. Avoid carbonated drinks and sweets and other substitute foods such as packaged cakes and pastries. To change the settings, select the entire menu. If you want dessert, opt for a dessert that is not a finished dessert and packaged as a dessert.


As already mentioned, the finished food is not good. Fast food and packaged foods are examples of foods that contain sugar, unhealthy fats, calories, and salt. All of this is detrimental to your weight loss. Instead, eat whole foods that are nutritious and fresh, like fruits and vegetables.


Alcohol is high in calories, but does not provide food. Alcohol also causes stomach fat. Not only is it associated with postpartum weight loss, it can be harmful to your baby as well. At the very least, alcohol can be passed to your baby through breast milk. Alcohol consumption is also temporary


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